Self-care is slow kung fu
I’ve been a tai chi practitioner for a number of years: this is how a soft martial art – which is often associated with octogenarians – helps keep me sane…
How to be more present in 2018 – do a social media detox
A couple of months ago, I decided to try a little experiment: what would happen if I undertook a self-imposed, one-week social media detox? It wasn’t the first time I’d toyed with the idea as I have a complicated relationship with social networking – I’d much rather live without it, but at the same time, I feel like if I went offline forever I’d be short-changing myself…